Chia Seeds
Wild about  chia seeds -- they're healthy and convenient! A real super food powerhouse, chia seeds are a potent source of Omega 3 oils, protein, fiber, calcium, phosphorus and a lengthy list of other healthy nutrients and benefits (more antioxidants than blueberries!). Chia seeds do not have to be ground like flax seeds and keep longer too. When added dry they have a very mild nutty but unobtrusive flavor and add a bit of texture. I'll sprinkle chia seeds on just about anything -- smoothies, soups, salads. They also make a great thickener when combined with liquid for salad dressings and sauces without altering existing flavors.
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Cinnamon
Cinnamon, like chia, is another ingredient I work in whenever I can. Recent studies find that cinnamon helps balance blood sugar. Cinnamon may also help in preventing heart disease, hypertension, cholesterol problems, yeast infections and more. Try a sprinkle on most anything sweet to help counterbalance sugar spikes. And it deliciously kicks up a grapefruit (see below) and smoothies too!
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Flax Seeds
Flax seeds contain omega-3 fatty acids, fiber, and phytochemical lignans, which are proven to help protect against certain kinds of cancers, especially breast, prostate, and colon. Flax seeds have also been found to help lower the risk for heart disease, relieve constipation, and improve blood sugar.
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